AI Coaching · Part 1

The Foundations of AI at Work

Everyone learns the same core skills, then applies them to their own work.

How the programme is structured

The same foundation for everyone, applied per role.

A finance manager, a facilitator, and an operations lead do not need three different AI trainings. They need the same footing — how to instruct it, how to check it, how to keep data safe — and then a thin layer of their own real work laid on top. About seventy percent is the shared core; the remaining thirty percent applies AI to each person's actual job.

This is what keeps a rollout coherent. When the foundation is common, people can help each other, share what works, and grow along one ladder instead of scattering into private habits no one can see or reuse.

AI is a fast intern that makes mistakes.

It is fast and widely read, and it drafts in seconds what would take you an afternoon. It also states wrong things with full confidence. So treat it as you would a capable new hire: give it clear instructions, and check its work every time. It speeds up the work, but it does not make the final decision.

Why it makes confident mistakes →

Three rules that never change

The three rules.

Always check. AI can be confidently wrong — inventing a figure, a citation, or a policy that sounds right. Read every output before you rely on it, and never let it be the last set of eyes on anything that matters.

Give clear instructions. Vague in, vague out. The more you tell it about the situation, the task, and the shape you want back, the better the result. Instruction quality is the single biggest lever you control.

Keep it confidential. Company data belongs in the company's sanctioned AI workspace — never in a personal account or a random consumer app. Where the data lives decides which tool you are allowed to use.

The prompt formula

Context + task + format = result.

Almost every good prompt has three parts. Context — who you are, what the situation is, what the AI needs to know. Task — the one thing you want it to do. Format — the shape you want back. Miss one and the output drifts; supply all three and it lands close on the first try.

Context + Task + Format = Result

Worked example: “I manage the front desk at a serviced-apartment building and a guest has emailed to complain that their aircon was noisy for two nights (context). Draft a warm, apologetic reply that offers a partial credit and a follow-up call (task). Keep it under 120 words, friendly but professional, and give me two subject-line options (format).” — then read it, correct the details only you know, and send it yourself.

Notice the last move: you still read and correct before it goes out. The formula gets you a strong draft, not a finished decision.

Data safety

What is safe to share, and what is not.

AI is only as safe as the boundary you keep around it. The rule is simple: ordinary working material inside a sanctioned company workspace is fine; anything that identifies a person financially or personally does not go in at all.

Safe to use (in the company workspace)

  • Work emails and internal correspondence
  • Internal drafts, memos, and notes
  • Documents, reports, and presentations you already own
  • Meeting notes and summaries
  • General questions and non-sensitive analysis

Never share

  • Payroll data and salary details
  • Personal identifying information (PII)
  • Customer or counterparty financials
  • Bank, card, or account numbers
  • Anything you would not put in a shared company folder

When in doubt, leave it out — or summarise it so the sensitive specifics never reach the tool. And always use the company AI for company data, never a personal account.

Email & document discipline

AI drafts; you read, correct, and send.

The safe workflow is always the same three steps: AI drafts, you read and correct, then you send. The AI never presses send, and its draft is never the final word. This one habit prevents almost every embarrassing mistake.

Two more habits that compound quickly. Summarise instead of forwarding. Rather than forwarding a screenshot or a long thread, ask AI for a tight summary of what it says and what it asks for — turn images and clutter into a typed answer. And translate on demand — a Thai email you need in English, or an English document a colleague needs in Thai, is now a few seconds of work, not a bottleneck.

Working through a real task with AI — a hands-on training session at laptops
In Practice

Apply AI to real work, and check every output before you use it.

A reusable helper is a saved AI setup for a recurring job.

Gemini Gems, Claude Projects, or a custom GPT — the same idea by different names. You save the setup once so you never re-type it: a fixed role, the context it always needs, the task it usually does, the format you want back, its limits, and a self-check rule. A good helper always ends by flagging what it was unsure about — and you still check. It saves you from re-briefing the AI every time you do the same job.

The weekly report

Making AI work visible.

Most of the value AI creates goes unrecorded: a draft that saved an hour, a summary that avoided a meeting, a translation that unblocked a decision. None of it is recorded anywhere by default. The weekly report records it.

It starts almost trivially small — three questions, answered once a week:

1. What did AI help me with this week?
2. Did it actually work?
3. What will I try next?

That is all it is, at first. Over the weeks it grows — which prompts worked, which helper you built, where AI saved real time — until it is no longer a training exercise but a running record tied to your actual job. The weekly report is the core of the curriculum: it turns scattered experiments into visible, reusable, reportable progress.

Making work visible — Michael Ananpasin teaching an applied AI foundations class
The Weekly Report

A running record of what AI did each week, so progress is something you can see.

The maturity ladder

Eight rungs, from no experience to team-wide standards.

Progress with AI is not pass or fail. It runs from never having used it to building tools the whole team reuses. The ladder shows where each person is today and what the next step is, and lets a rollout track its own progress.

0
No evidence

Not yet using AI in any visible way.

1
Awareness

Understands what AI is and why it matters for the work.

2
Uses AI on a real task

Has applied it to actual work, not just a demo.

3
Shows prompt + output, and knows to check

Can show what was asked and what came back — and treats it as a draft.

4
Human-corrected final output

Reads, corrects, and owns the result before it goes anywhere.

5
Builds a reusable helper or template

Saves the setup so a recurring job runs the same way every time.

6
Keeps a weekly cumulative report

Maintains a running record of what AI is doing across their real work.

7
Contributes to team knowledge / SOP

Turns personal practice into something the whole team can reuse.

The 12-step arc

The programme runs from a first prompt to a report tied to your job.

The foundation is taught as a progression — each step small enough to do this week, each one building on the last. It ends with AI doing real work on your actual job, with a written record of it.

01
Orientation, safety & first real task. What AI is, the three rules, and one genuine task done today.
02
Email & document discipline. Draft → read → correct → send; summarise instead of forwarding; translate on demand.
03
Build your first reusable helper. Turn a recurring job into a saved helper with role, context, task, and format.
04
Refine the helper + a checking checklist. Tighten it, add its limits, and set your own routine for verifying output.
05
Start the weekly personal report. The three questions, answered for the first time.
06
Prompt quality + spotting hallucination. Sharper instructions, and the habit of catching confident-but-wrong answers.
07
Real-work workshop. Prompt, output, human-final — on a live piece of your own work.
08
Source-grounded summaries. Summarise and answer from real documents, not from the model's memory.
09
The team weekly report. Individual records begin to roll up into a shared picture.
10
SOP & knowledge extraction. Turn what works into procedures the whole team can reuse.
11
Dashboard rhythm. A regular cadence where the work — and its progress — is visible at a glance.
12
Final cumulative report, tied to the job. A running record where AI is measurably carrying weight on real work.

Always apply it to real work.

The one non-negotiable across every step: it must touch your actual job. The goal is not a tidy summary about AI but a draft you actually sent, a helper you reuse, and a report tied to work you own. Work that never touches a real task does not count.

Next in the curriculum

Once the foundation is in place, the reusable-helper idea becomes a working partner. Continue to Working with Claude as a coworker, or return to the curriculum hub.

Bring AI into your team's real work.

One shared foundation for the whole team, applied to each role.

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